One of the things I've learned is that your immune system is only as healthy are your gut, or your intestinal tract. Sugar inhibits that function. After you eat sugar it takes 12 hours for your immunity to return to pre-sugar levels. That would be okay except we eat sugar in nearly every processed food. Which means we are constantly lowering our immunity. Who wants to do that?
This is a very interesting and sometimes very complex (like bio chemistry complex in places) look at sugar in our diet and specifically in our children's diets. It's rather long (okay it's VERY long, 32 seconds shy of 90 minutes) but it's very interesting and worth watching.
This is a very interesting and sometimes very complex (like bio chemistry complex in places) look at sugar in our diet and specifically in our children's diets. It's rather long (okay it's VERY long, 32 seconds shy of 90 minutes) but it's very interesting and worth watching.
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